Grateful & Growing: March 2017

Not a moment has gone by this month when I haven't felt drained, exhausted beyond the capacity for proper functioning. I've been eating in ways that my body does not react kindly to. I've been unable to sleep when I want to, and in need of sleep in the day, when I've had other things … Continue reading Grateful & Growing: March 2017

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THE HURRICANE POD: EPISODE 8 WITH ELLEN JONES

Ellen Jones (she/her) is an LGBTQ+ activist and doesn't know the difference between One Direction members (ridiculous, I KNOW). In this episode we discuss LGBTQ+ issues and mental health. Ellen shares her experiences with coming out and homophobic bullying, and how that negatively impacted her mental health. We also talk about mental health support for … Continue reading THE HURRICANE POD: EPISODE 8 WITH ELLEN JONES

THE HURRICANE POD: Sophia Speaks…on ‘Happy New Year’

The podcast host, Sophia Ruth (she/her or they/them) goes solo. In this episode, I talk about January and why it's a difficult time for me. I rant about the insidiousness of diet culture and why new year's resolutions are triggering in eating disorder recovery. I also talk about borderline personality disorder, and my unstable identity. I … Continue reading THE HURRICANE POD: Sophia Speaks…on ‘Happy New Year’

THE HURRICANE POD: Christmas Special with George Turner

George Turner (they/them) is a forest-dwelling, dance-loving eco-warrior. We talked about eating disorder recovery and the holidays - how Christmas can be overwhelming in regards to food, and how to manage the different meal times, the urge to binge, portioning for yourself, and more. We also discuss anxiety, how to set aside time for yourself, … Continue reading THE HURRICANE POD: Christmas Special with George Turner