THE HURRICANE POD: Sophia Speaks…on ‘Happy New Year’

The podcast host, Sophia Ruth (she/her or they/them) goes solo.

In this episode, I talk about January and why it’s a difficult time for me. I rant about the insidiousness of diet culture and why new year’s resolutions are triggering in eating disorder recovery. I also talk about borderline personality disorder, and my unstable identity.

I give some advice on how to set positive intentions, forgiving yourself for failure, and more.

Content note: diet culture (weight loss, fitness regimes, body shaming), and eating disorder behaviours ( binge eating, restriction)

I hope this gives you a buffer against the attack that is January.

fight-body-hate

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Show Notes

#selflovebootcamp on Instagram – created by Kenzie and Gina

Big Girl by Kelsey Miller

Dietland by Sarai Walker

Unravel Your Year

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