The podcast host, Sophia Ruth (she/her or they/them) goes solo.
In this episode, I talk about January and why it’s a difficult time for me. I rant about the insidiousness of diet culture and why new year’s resolutions are triggering in eating disorder recovery. I also talk about borderline personality disorder, and my unstable identity.
I give some advice on how to set positive intentions, forgiving yourself for failure, and more.
Content note: diet culture (weight loss, fitness regimes, body shaming), and eating disorder behaviours ( binge eating, restriction)
I hope this gives you a buffer against the attack that is January.