George Turner (they/them) is a forest-dwelling, dance-loving eco-warrior.
We talked about eating disorder recovery and the holidays – how Christmas can be overwhelming in regards to food, and how to manage the different meal times, the urge to binge, portioning for yourself, and more.
We also discuss anxiety, how to set aside time for yourself, answering difficult questions, and more.
Content note: eating disordered thoughts
I hope this helps you to survive this tricky season.