I loved what she said + agreed in a lot of ways.
But I have anxiety, and so the chaos is also immensely difficult.
In today’s video, I talk about how to cope at Christmas. Tips include:
- carve out your own space
- rehearse for potentially difficult conversations
- be as nice to yourself as you can be
George + I also spoke about this issue on The Hurricane Pod – as well as dealing with being misgendered by family members, creating a routine on Christmas day, managing eating disorder thoughts + behaviours over the holiday period, and more…