My friend Feargha recently said about Christmas ‘the magic is in the chaos’.

I loved what she said + agreed in a lot of ways.

But I have anxiety, and so the chaos is also immensely difficult.


In today’s video, I talk about how to cope at Christmas. Tips include:

  • carve out your own space
  • rehearse for potentially difficult conversations
  • be as nice to yourself as you can be
    and more!

George + I also spoke about this issue on The Hurricane Pod – as well as dealing with being misgendered by family members, creating a routine on Christmas day, managing eating disorder thoughts + behaviours over the holiday period, and more…


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