[VIDEO] BINGES + BEING KIND TO YOURSELF

December/Christmastime is fun, but it’s also really hard. Especially when you have an eating disorder.

self-kindness.jpg

If you binge this holiday season…

IT IS OKAY. YOU ARE NOT WRONG. YOU HAVE NOT DONE SOMETHING IMMORAL AND BAD.

Forgive yourself and be kind to yourself.

Other helpful resources:

Tips to prevent binge eating

Dealing with holiday events that revolve around food

The Hurricane Pod: Christmas Special

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